Relaxing Hot Yoga

Improving Body, Mind, and Spirit

Practicing Hot Yoga regularly will help you improve your strength and flexibility. But it is all-encompassing. Developing your focus and concentration through this 90-minute silent moving meditation will make you feel better mentally and spiritually as well. The good energy that you cultivate is contagious and will be passed on to your family, friends, and loved ones.


Enroll in our Hot Yoga classes at Bengal Tiger Hot Yoga in Colchester, CT, and you will find yourself enjoying your life more. If you wish to get a deeper understanding on what Hot Yoga is, check out our answers to frequently asked questions or read our yoga students’ testimonials.